Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:58 PM
βœ…
483kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Thursday 10/3/19 @ 7:12 PM
βœ…
463kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Tuesday 8/27/19 @ 8:59 PM
βœ…
456kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 12:40 AM
245kj
81rpm
35%
15mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
βœ…
32kj
78rpm
29%
12mph
Sunday 4/21/19 @ 9:13 PM
βœ…
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Wednesday 5/1/19 @ 6:0 PM
βœ…
407kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/22/19 @ 6:44 PM
βœ…
530kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:5 PM
312kj
80rpm
36%
15mph
Sunday 4/7/19 @ 7:26 PM
βœ…
370kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Monday 1/28/19 @ 4:1 PM
βœ…
269kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 8:37 PM
215kj
84rpm
34%
15mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
βœ…
259kj
67rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Thursday 10/3/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Tuesday 8/27/19
245 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
βœ… 32 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Sunday 4/21/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
βœ… 407 kj
Wednesday 5/1/19
241 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Monday 4/22/19
312 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Sunday 4/7/19
227 kj
Wednesday 4/10/19
45 min Low Impact Ride
Denis Morton
βœ… 269 kj
Monday 1/28/19
215 kj
Thursday 1/24/19
45 min PyeongChang Ride
Robin ArzΓ³n
195 kj
Friday 2/23/18
βœ… 259 kj
Tuesday 2/20/18