Shake and Bake
Workouts
Thursday 2/16/23 @ 6:1 PM
231kj
83rpm
41%
18mph
Saturday 9/30/23 @ 11:57 PM
✅
264kj
82rpm
43%
19mph
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Thursday 6/24/21 @ 7:0 PM
✅
346kj
87rpm
47%
21mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 1/25/23 @ 2:13 AM
✅
312kj
83rpm
46%
20mph
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 11/16/20 @ 1:31 PM
✅
529kj
81rpm
50%
21mph
Wednesday 9/21/22 @ 5:1 PM
253kj
78rpm
44%
18mph
Saturday 4/24/21 @ 12:55 AM
✅
352kj
86rpm
47%
21mph
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Tuesday 9/29/20 @ 12:56 PM
✅
278kj
81rpm
46%
19mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Monday 2/15/21 @ 4:30 PM
✅
297kj
88rpm
44%
19mph
Friday 11/1/19 @ 9:3 PM
517kj
78rpm
46%
19mph
Saturday 12/26/20 @ 6:58 PM
✅
694kj
81rpm
51%
21mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Tuesday 11/24/20 @ 11:13 PM
✅
298kj
83rpm
46%
20mph
Saturday 9/7/19 @ 6:13 PM
609kj
81rpm
47%
20mph
Saturday 10/10/20 @ 4:2 PM
✅
653kj
81rpm
47%
20mph
Workouts
217
kj
Wednesday 1/25/23
253
kj
Wednesday 9/21/22
275
kj
Wednesday 1/8/20
269
kj
Sunday 2/28/21
517
kj
Friday 11/1/19