Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Thursday 2/23/23 @ 11:29 AM
✅
419kj
82rpm
45%
19mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Wednesday 2/8/23 @ 10:33 AM
✅
423kj
82rpm
45%
19mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Sunday 9/6/20 @ 3:40 PM
✅
247kj
83rpm
43%
18mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Thursday 4/8/21 @ 4:45 PM
✅
433kj
81rpm
45%
19mph
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
Workouts
379
kj
Friday 8/25/23
219
kj
Thursday 1/5/23
397
kj
Wednesday 12/28/22
353
kj
Monday 8/30/21
213
kj
Friday 1/20/23
309
kj
Saturday 6/11/22
308
kj
Tuesday 6/8/21
382
kj
Friday 9/11/20
380
kj
Tuesday 7/14/20