Shake and Bake

Workouts

Saturday 11/7/20 @ 10:14 PM
โœ…
289kj
78rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:6 PM
176kj
87rpm
36%
16mph
Wednesday 5/26/21 @ 5:15 PM
โœ…
405kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 2:9 AM
245kj
80rpm
37%
15mph
Thursday 4/15/21 @ 4:0 PM
โœ…
318kj
72rpm
43%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:27 AM
217kj
73rpm
37%
14mph
Monday 12/14/20 @ 12:53 AM
โœ…
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 1:41 AM
167kj
83rpm
36%
16mph
Tuesday 1/5/21 @ 1:53 AM
โœ…
417kj
74rpm
49%
19mph
45 min Queen Pop Ride
Robin Arzรณn
Tuesday 7/21/20 @ 12:46 AM
269kj
74rpm
41%
16mph
Monday 11/9/20 @ 8:38 PM
โœ…
439kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:26 AM
259kj
81rpm
38%
16mph
Tuesday 9/15/20 @ 5:16 PM
โœ…
115kj
70rpm
54%
21mph
10 min Climb Ride
Ally Love
Sunday 8/30/20 @ 5:47 PM
78kj
66rpm
49%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
โœ… 289 kj
Saturday 11/7/20
176 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 405 kj
Wednesday 5/26/21
245 kj
Wednesday 3/3/21
45 min Reset
Denis Morton
โœ… 318 kj
Thursday 4/15/21
217 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 293 kj
Monday 12/14/20
167 kj
Thursday 12/24/20
45 min Queen Pop Ride
Robin Arzรณn
โœ… 417 kj
Tuesday 1/5/21
269 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 439 kj
Monday 11/9/20
259 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
โœ… 115 kj
Tuesday 9/15/20
78 kj
Sunday 8/30/20