Shake and Bake

Workouts

Wednesday 1/25/23 @ 7:30 PM
✅
217kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Tuesday 9/10/19 @ 9:47 PM
✅
424kj
74rpm
49%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph
Monday 11/26/18 @ 4:37 PM
✅
238kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
Friday 5/25/18 @ 3:58 PM
✅
264kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 2:51 PM
232kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 1/25/23
150 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Wednesday 1/8/20
162 kj
Thursday 10/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 2/28/21
207 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/19/20
182 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 12/2/19
287 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Thursday 9/12/19
240 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Tuesday 9/10/19
260 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 7/24/19
164 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
✅ 238 kj
Monday 11/26/18
233 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 5/25/18
232 kj
Friday 6/29/18