Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
✅
243kj
80rpm
43%
18mph
Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
Monday 6/14/21 @ 6:3 PM
✅
141kj
82rpm
45%
19mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Sunday 11/22/20 @ 10:0 PM
✅
260kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 7:55 PM
✅
169kj
86rpm
34%
15mph
Wednesday 5/1/19 @ 6:0 PM
✅
407kj
81rpm
44%
19mph
Thursday 9/6/18 @ 11:51 AM
253kj
86rpm
32%
15mph
Wednesday 1/23/19 @ 6:5 PM
✅
385kj
78rpm
46%
19mph
Thursday 7/5/18 @ 4:32 PM
273kj
83rpm
37%
16mph
Thursday 8/16/18 @ 3:12 PM
180kj
77rpm
39%
16mph
Tuesday 7/24/18 @ 11:17 AM
✅
183kj
84rpm
37%
16mph
Monday 3/12/18 @ 4:28 PM
205kj
65rpm
39%
14mph
Tuesday 3/6/18 @ 11:56 AM
✅
224kj
70rpm
40%
15mph
Workouts
167
kj
Tuesday 5/25/21
167
kj
Thursday 2/11/21