Shake and Bake
Workouts
Monday 5/9/22 @ 10:24 PM
276kj
82rpm
46%
19mph
Monday 6/13/22 @ 10:29 PM
✅
310kj
84rpm
46%
20mph
Thursday 4/7/22 @ 10:55 PM
203kj
90rpm
37%
17mph
Thursday 2/24/22 @ 12:58 AM
✅
265kj
95rpm
39%
19mph
Friday 8/23/19 @ 5:49 PM
161kj
84rpm
42%
18mph
Wednesday 3/30/22 @ 11:16 PM
✅
186kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 7:49 PM
123kj
83rpm
38%
16mph
Friday 2/4/22 @ 5:29 PM
✅
145kj
88rpm
38%
17mph
Saturday 4/4/20 @ 6:9 PM
✅
383kj
83rpm
44%
19mph
Sunday 8/22/21 @ 7:16 PM
285kj
68rpm
45%
16mph
Tuesday 6/22/21 @ 12:14 PM
✅
259kj
85rpm
43%
19mph
Tuesday 8/3/21 @ 1:0 AM
186kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 6:56 PM
✅
266kj
81rpm
45%
19mph
Thursday 7/16/20 @ 11:23 PM
163kj
77rpm
38%
15mph
Friday 5/29/20 @ 4:27 PM
✅
272kj
74rpm
45%
17mph
Friday 5/29/20 @ 4:27 PM
201kj
72rpm
44%
16mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
Saturday 11/23/19 @ 12:17 AM
202kj
80rpm
41%
17mph
Wednesday 7/31/19 @ 5:57 PM
✅
169kj
84rpm
43%
18mph
Wednesday 8/7/19 @ 12:34 PM
101kj
83rpm
35%
15mph
Workouts
203
kj
Thursday 4/7/22
161
kj
Friday 8/23/19
163
kj
Thursday 7/16/20
201
kj
Friday 5/29/20
101
kj
Wednesday 8/7/19