Shake and Bake

Workouts

Saturday 9/30/23 @ 5:50 PM
βœ…
535kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:31 PM
443kj
82rpm
37%
16mph
Friday 1/20/23 @ 4:14 PM
βœ…
404kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 11:33 AM
349kj
79rpm
39%
16mph
Thursday 9/1/22 @ 12:10 PM
βœ…
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/22/21 @ 11:2 AM
198kj
87rpm
38%
17mph
Friday 11/25/22 @ 3:40 PM
βœ…
213kj
80rpm
41%
17mph
30 min Power Zone Endurance German Pop
Erik JΓ€ger
Thursday 11/24/22 @ 12:29 AM
177kj
85rpm
37%
16mph
Saturday 9/24/22 @ 5:47 PM
βœ…
253kj
82rpm
43%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 11/5/21 @ 10:0 AM
205kj
88rpm
38%
17mph
Monday 9/5/22 @ 4:47 PM
βœ…
226kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 1:32 AM
203kj
74rpm
43%
17mph
Wednesday 2/9/22 @ 12:4 AM
βœ…
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
207kj
83rpm
40%
17mph
Friday 10/16/20 @ 6:51 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
Thursday 10/8/20 @ 5:13 PM
βœ…
513kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
407kj
75rpm
40%
16mph
Saturday 10/26/19 @ 8:18 PM
βœ…
118kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 2:55 AM
92kj
75rpm
36%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 9/30/23
443 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Denis Morton
βœ… 404 kj
Friday 1/20/23
349 kj
Saturday 9/9/23
30 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Thursday 9/1/22
198 kj
Monday 11/22/21
30 min Power Zone Endurance German Pop
Erik JΓ€ger
βœ… 213 kj
Friday 11/25/22
177 kj
Thursday 11/24/22
30 min Power Zone Ride
Ben Alldis
βœ… 253 kj
Saturday 9/24/22
205 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 9/5/22
203 kj
Thursday 1/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
207 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Friday 10/16/20
406 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Thursday 10/8/20
407 kj
Saturday 9/14/19
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 118 kj
Saturday 10/26/19
92 kj
Saturday 10/19/19