Shake and Bake
Workouts
Saturday 9/30/23 @ 5:50 PM
535kj
84rpm
39%
17mph
Friday 4/1/22 @ 1:28 PM
✅
1139kj
84rpm
54%
23mph
Friday 2/10/23 @ 5:59 PM
393kj
89rpm
37%
17mph
Sunday 2/12/23 @ 8:15 PM
✅
798kj
91rpm
48%
22mph
Thursday 2/3/22 @ 12:28 AM
223kj
83rpm
41%
18mph
Tuesday 12/7/21 @ 2:46 PM
✅
442kj
89rpm
52%
23mph
Friday 1/20/23 @ 4:14 PM
404kj
86rpm
38%
17mph
Thursday 1/19/23 @ 4:10 PM
✅
845kj
85rpm
52%
23mph
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Friday 10/2/20 @ 12:43 AM
✅
427kj
85rpm
53%
23mph
Wednesday 2/9/22 @ 12:4 AM
231kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 3:3 PM
✅
433kj
88rpm
51%
23mph
Saturday 5/8/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Sunday 2/6/22 @ 4:0 PM
✅
1186kj
85rpm
55%
24mph
Thursday 4/22/21 @ 12:13 PM
215kj
90rpm
38%
17mph
Thursday 2/18/21 @ 11:10 AM
✅
406kj
92rpm
48%
22mph
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 11:9 AM
✅
373kj
83rpm
51%
22mph
Tuesday 9/15/20 @ 4:45 PM
201kj
45rpm
42%
10mph
Saturday 10/31/20 @ 8:15 PM
✅
350kj
82rpm
54%
23mph
Workouts
535
kj
Saturday 9/30/23
393
kj
Friday 2/10/23
223
kj
Thursday 2/3/22
404
kj
Friday 1/20/23
226
kj
Monday 9/5/22
231
kj
Wednesday 2/9/22
639
kj
Saturday 5/8/21
215
kj
Thursday 4/22/21
206
kj
Monday 1/18/21
201
kj
Tuesday 9/15/20