Shake and Bake

Workouts

Saturday 5/4/24 @ 5:14 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 3/3/24 @ 10:34 PM
94kj
65rpm
27%
10mph
Saturday 1/15/22 @ 9:50 PM
✅
478kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Tuesday 9/19/23 @ 11:53 AM
✅
298kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Thursday 9/1/22 @ 12:10 PM
✅
228kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 8:28 PM
151kj
70rpm
39%
15mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 8:25 PM
185kj
78rpm
39%
16mph
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:51 PM
534kj
74rpm
44%
17mph
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 8:53 PM
196kj
87rpm
37%
17mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 8:9 PM
176kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 312 kj
Saturday 5/4/24
94 kj
Sunday 3/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 1/15/22
301 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 9/19/23
223 kj
Sunday 9/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Thursday 9/1/22
151 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
327 kj
Tuesday 8/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Wednesday 2/9/22
185 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 5/8/21
534 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
✅ 378 kj
Wednesday 1/26/22
290 kj
Sunday 8/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Thursday 4/22/21
196 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 206 kj
Monday 1/18/21
176 kj
Thursday 1/21/21