Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
Saturday 9/25/21 @ 4:29 PM
βœ…
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:51 PM
βœ…
479kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 7:8 PM
βœ…
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
βœ…
390kj
80rpm
44%
18mph
Saturday 6/6/20 @ 3:0 PM
βœ…
401kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Monday 4/27/20 @ 6:35 PM
βœ…
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
βœ…
326kj
82rpm
41%
17mph
Friday 3/27/20 @ 6:16 PM
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
βœ…
205kj
79rpm
48%
20mph
Friday 3/13/20 @ 2:49 PM
βœ…
264kj
79rpm
46%
19mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 9:40 PM
255kj
79rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Tuesday 11/24/20
487 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Saturday 9/25/21
315 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 11/20/21
βœ… 479 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Tuesday 11/10/20
324 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 8/17/20
βœ… 390 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 401 kj
Saturday 6/6/20
370 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 274 kj
Monday 4/27/20
218 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 12/14/19
βœ… 326 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
205 kj
Friday 3/27/20
βœ… 205 kj
Monday 2/3/20
30 min Kesha Ride
Olivia Amato
βœ… 264 kj
Friday 3/13/20
255 kj
Tuesday 3/17/20