Shake and Bake

Workouts

Saturday 5/6/23 @ 5:36 PM
✅
262kj
84rpm
43%
19mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:1 PM
151kj
81rpm
54%
23mph
Monday 10/4/21 @ 11:47 PM
251kj
78rpm
45%
18mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
588kj
79rpm
65%
26mph
Wednesday 10/21/20 @ 8:34 PM
272kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
Sunday 10/18/20 @ 3:30 PM
323kj
74rpm
49%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/8/20 @ 4:1 PM
✅
469kj
77rpm
56%
22mph
Wednesday 10/7/20 @ 7:24 PM
298kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Saturday 10/19/19 @ 3:53 PM
126kj
74rpm
48%
18mph
15 min Climb Ride
Denis Morton
Sunday 9/27/20 @ 2:27 PM
✅
211kj
69rpm
61%
22mph
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:22 PM
✅
377kj
83rpm
51%
22mph
Tuesday 7/7/20 @ 4:41 PM
✅
197kj
76rpm
49%
20mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 4:37 PM
178kj
77rpm
46%
19mph
Thursday 2/27/20 @ 1:15 PM
150kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 8:7 PM
✅
264kj
76rpm
55%
22mph
Tuesday 12/17/19 @ 12:23 AM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 8:15 PM
✅
63kj
85rpm
38%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 262 kj
Saturday 5/6/23
151 kj
Thursday 5/4/23
30 min 007 Ride
Ben Alldis
251 kj
Monday 10/4/21
✅ 588 kj
Thursday 9/30/21
30 min Hamilton Ride
Robin Arzón
272 kj
Wednesday 10/21/20
✅ 452 kj
Saturday 10/17/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
323 kj
Sunday 10/18/20
✅ 469 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
298 kj
Wednesday 10/7/20
✅ 583 kj
Thursday 9/10/20
15 min Climb Ride
Denis Morton
126 kj
Saturday 10/19/19
✅ 211 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Saturday 7/11/20
✅ 377 kj
Sunday 6/14/20
20 min House Ride
Kendall Toole
✅ 197 kj
Tuesday 7/7/20
178 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
150 kj
Thursday 2/27/20
✅ 264 kj
Monday 2/17/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 12/17/19
✅ 63 kj
Friday 12/13/19