Shake and Bake
Workouts
Saturday 5/6/23 @ 4:22 PM
450kj
90rpm
38%
18mph
Sunday 3/19/23 @ 12:4 PM
✅
578kj
81rpm
45%
19mph
Tuesday 12/6/22 @ 12:45 PM
201kj
82rpm
38%
17mph
Friday 10/2/20 @ 1:57 PM
✅
333kj
85rpm
48%
20mph
Tuesday 10/12/21 @ 11:24 PM
353kj
82rpm
41%
18mph
Friday 9/2/22 @ 10:9 AM
✅
465kj
81rpm
47%
20mph
Wednesday 5/18/22 @ 11:45 AM
338kj
87rpm
39%
18mph
Wednesday 5/18/22 @ 10:2 AM
✅
446kj
91rpm
43%
20mph
Monday 10/4/21 @ 11:47 PM
251kj
78rpm
45%
18mph
Sunday 10/10/21 @ 3:16 PM
✅
311kj
81rpm
48%
20mph
Saturday 12/26/20 @ 9:52 PM
296kj
74rpm
50%
20mph
Friday 1/29/21 @ 11:35 AM
✅
311kj
75rpm
51%
20mph
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Saturday 3/14/20 @ 1:12 PM
492kj
85rpm
42%
18mph
Saturday 7/11/20 @ 6:2 PM
208kj
80rpm
42%
17mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Sunday 6/7/20 @ 6:1 PM
232kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 9:47 AM
✅
299kj
89rpm
43%
19mph
Wednesday 7/10/19 @ 6:1 PM
236kj
81rpm
43%
18mph
Friday 7/19/19 @ 10:14 AM
✅
345kj
84rpm
49%
21mph
Workouts
201
kj
Tuesday 12/6/22
338
kj
Wednesday 5/18/22
296
kj
Saturday 12/26/20
492
kj
Saturday 3/14/20
208
kj
Saturday 7/11/20
232
kj
Sunday 6/7/20