Shake and Bake

Workouts

Friday 1/12/24 @ 5:0 PM
✅
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 2:24 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 4:9 PM
✅
415kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 1:1 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 6:47 PM
✅
475kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 1:28 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:51 PM
✅
kj
rpm
%
0mph
Friday 4/28/23 @ 3:55 PM
✅
424kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0mph
Monday 4/24/23 @ 11:38 AM
✅
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 6:24 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph
Friday 9/11/20 @ 5:19 PM
✅
274kj
82rpm
46%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 1/12/24
kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 9/16/23
kj
Monday 10/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 11/5/21
kj
Saturday 8/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/15/23
✅ kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Friday 4/28/23
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 4/24/23
kj
Sunday 3/19/23
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Monday 10/5/20
130 kj
Monday 12/9/19
30 min Wyclef Jean Ride
Alex Toussaint
✅ 274 kj
Friday 9/11/20
93 kj
Wednesday 9/9/20