Shake and Bake

Workouts

Monday 3/28/22 @ 10:24 PM
323kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/24/22 @ 4:48 AM
247kj
71rpm
40%
15mph
Tuesday 12/1/20 @ 10:4 PM
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:45 AM
161kj
70rpm
41%
15mph
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:24 AM
254kj
68rpm
43%
16mph
Monday 9/28/20 @ 5:15 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:23 AM
289kj
77rpm
39%
16mph
Friday 9/25/20 @ 5:40 PM
478kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:53 AM
365kj
76rpm
41%
16mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 12:59 AM
286kj
74rpm
41%
16mph
Saturday 9/12/20 @ 6:35 PM
468kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:50 PM
344kj
72rpm
41%
16mph
Thursday 9/10/20 @ 6:59 PM
219kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:12 PM
157kj
75rpm
38%
15mph
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
346kj
73rpm
41%
16mph
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
335kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
323 kj
Monday 3/28/22
247 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 12/1/20
161 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/8/20
254 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 9/28/20
289 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 9/25/20
365 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/8/20
286 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/12/20
344 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 9/10/20
157 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 9/3/20
346 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Friday 8/28/20
335 kj
Tuesday 8/25/20