Shake and Bake
Workouts
Wednesday 11/13/19 @ 1:1 PM
✅
647kj
76rpm
57%
23mph
Wednesday 11/13/19 @ 10:14 AM
532kj
71rpm
53%
20mph
Monday 11/1/21 @ 1:44 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:56 PM
✅
500kj
78rpm
59%
24mph
Wednesday 6/2/21 @ 2:7 PM
397kj
76rpm
55%
22mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Monday 1/18/21 @ 12:32 PM
414kj
79rpm
55%
22mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Tuesday 12/15/20 @ 1:26 PM
389kj
76rpm
54%
21mph
Thursday 8/6/20 @ 1:8 PM
✅
495kj
61rpm
71%
24mph
Thursday 12/10/20 @ 1:31 PM
410kj
76rpm
57%
22mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Saturday 6/20/20 @ 2:0 PM
445kj
73rpm
60%
23mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Thursday 4/30/20 @ 1:1 PM
416kj
76rpm
56%
22mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Friday 4/10/20 @ 2:10 PM
685kj
74rpm
60%
23mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Saturday 10/12/19 @ 11:47 AM
✅
634kj
77rpm
56%
23mph
Thursday 9/26/19 @ 2:16 PM
614kj
79rpm
52%
21mph
Workouts
410
kj
Thursday 12/10/20
445
kj
Saturday 6/20/20
685
kj
Friday 4/10/20