Shake and Bake
VS
Workouts
Thursday 11/10/22 @ 2:57 AM
✅
387kj
84rpm
43%
19mph
Monday 11/7/22 @ 1:53 PM
282kj
85rpm
37%
16mph
Saturday 3/12/22 @ 12:36 AM
✅
275kj
81rpm
46%
19mph
Thursday 2/17/22 @ 11:11 AM
209kj
81rpm
41%
17mph
Friday 9/17/21 @ 6:44 PM
✅
196kj
88rpm
43%
20mph
Friday 11/12/21 @ 2:2 PM
129kj
84rpm
38%
16mph
Thursday 9/30/21 @ 2:41 PM
✅
350kj
91rpm
39%
18mph
Friday 10/1/21 @ 1:4 AM
244kj
79rpm
37%
15mph
Thursday 9/23/21 @ 5:43 PM
✅
159kj
79rpm
48%
20mph
Thursday 9/23/21 @ 12:44 PM
110kj
74rpm
43%
17mph
Friday 8/27/21 @ 3:55 PM
343kj
87rpm
40%
18mph
Friday 4/23/21 @ 12:8 AM
✅
363kj
86rpm
42%
18mph
Friday 2/26/21 @ 10:37 AM
✅
266kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 2:20 AM
236kj
89rpm
40%
18mph
Monday 4/26/21 @ 11:28 PM
✅
440kj
85rpm
46%
20mph
Tuesday 4/27/21 @ 3:15 PM
394kj
82rpm
45%
19mph
Sunday 3/21/21 @ 4:25 PM
✅
850kj
89rpm
43%
19mph
Saturday 4/17/21 @ 3:46 PM
760kj
85rpm
43%
19mph
Tuesday 3/30/21 @ 11:6 AM
150kj
85rpm
40%
18mph
Saturday 4/3/21 @ 5:7 PM
✅
160kj
81rpm
42%
18mph
alphaman06
Dallas, TX
45
🔥
VS
fanaworksitout
Facing my Fears 🙌🏾
10
Workouts
282
kj
Monday 11/7/22
209
kj
Thursday 2/17/22
244
kj
Friday 10/1/21
343
kj
Friday 8/27/21
236
kj
Tuesday 5/4/21
760
kj
Saturday 4/17/21