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Shake and Bake
alphaman06
Dallas, TX
38 🔥
Beat allyhill
VS
allyhill
D[M]V #BGM 💗💚💗
1
Beat alphaman06
Workouts
Previous Workouts
Wednesday 6/2/21 @ 8:37 PM
✅
114
kj
82
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
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Thursday 11/26/20 @ 1:18 AM
56
kj
66
rpm
32
%
11
mph
Thursday 1/28/21 @ 1:3 AM
✅
95
kj
66
rpm
54
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Wednesday 6/9/21 @ 2:40 AM
37
kj
53
rpm
44
%
13
mph
Thursday 4/15/21 @ 1:52 AM
✅
137
kj
63
rpm
65
%
22
mph
10 min Climb Ride
Ally Love
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Saturday 5/22/21 @ 2:42 PM
42
kj
50
rpm
47
%
14
mph
Friday 12/18/20 @ 11:2 AM
✅
137
kj
83
rpm
44
%
19
mph
15 min New Tracks Ride
Alex Toussaint
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Wednesday 5/19/21 @ 12:44 AM
47
kj
77
rpm
30
%
12
mph
Saturday 9/19/20 @ 6:20 PM
✅
63
kj
88
rpm
36
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/15/21 @ 11:36 PM
27
kj
81
rpm
26
%
11
mph
Wednesday 4/7/21 @ 11:50 PM
✅
170
kj
91
rpm
40
%
19
mph
20 min Low Impact Ride
Ally Love
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Monday 5/3/21 @ 11:23 PM
90
kj
81
rpm
34
%
14
mph
Thursday 2/25/21 @ 2:13 AM
✅
284
kj
79
rpm
45
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 4/29/21 @ 2:20 AM
115
kj
63
rpm
39
%
13
mph
Wednesday 3/17/21 @ 11:36 PM
✅
180
kj
72
rpm
46
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/19/21 @ 1:20 PM
147
kj
79
rpm
36
%
15
mph
Tuesday 7/28/20 @ 10:25 PM
51
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 7/29/20 @ 2:2 AM
✅
54
kj
90
rpm
33
%
15
mph
Previous Workouts
alphaman06
Dallas, TX
38 🔥
Beat allyhill
VS
allyhill
D[M]V #BGM 💗💚💗
1
Beat alphaman06
Workouts
Previous Workouts
20 min Recovery Ride
Ally Love
View Class
Share
✅
114
kj
Wednesday 6/2/21
56
kj
Thursday 11/26/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
95
kj
Thursday 1/28/21
37
kj
Wednesday 6/9/21
10 min Climb Ride
Ally Love
View Class
Share
✅
137
kj
Thursday 4/15/21
42
kj
Saturday 5/22/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
137
kj
Friday 12/18/20
47
kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
63
kj
Saturday 9/19/20
27
kj
Saturday 5/15/21
20 min Low Impact Ride
Ally Love
View Class
Share
✅
170
kj
Wednesday 4/7/21
90
kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Thursday 2/25/21
115
kj
Thursday 4/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
180
kj
Wednesday 3/17/21
147
kj
Friday 3/19/21
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Tuesday 7/28/20
✅
54
kj
Wednesday 7/29/20
Previous Workouts