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Shake and Bake
alphaman06
Dallas, TX
83 🔥
Beat adele11
VS
adele11
Dallas #BGM
24
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 8:24 PM
✅
559
kj
91
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 12:42 PM
463
kj
79
rpm
43
%
18
mph
Friday 11/5/21 @ 4:37 AM
54
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 12/29/19 @ 4:19 PM
✅
72
kj
85
rpm
40
%
17
mph
Tuesday 4/6/21 @ 4:13 AM
121
kj
80
rpm
38
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 4/4/21 @ 6:9 PM
✅
121
kj
82
rpm
38
%
16
mph
Thursday 4/29/21 @ 7:4 PM
✅
329
kj
73
rpm
54
%
21
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 4:48 PM
277
kj
69
rpm
52
%
19
mph
Sunday 12/13/20 @ 8:19 PM
✅
442
kj
82
rpm
47
%
20
mph
45 min Sundays with Love
Ally Love
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Friday 11/15/19 @ 9:5 PM
262
kj
74
rpm
40
%
16
mph
Thursday 12/3/20 @ 12:27 AM
✅
278
kj
85
rpm
43
%
19
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
239
kj
82
rpm
43
%
18
mph
Tuesday 11/10/20 @ 11:33 AM
✅
290
kj
80
rpm
49
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 12:25 AM
266
kj
70
rpm
51
%
19
mph
Tuesday 7/21/20 @ 10:41 AM
✅
340
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/4/20 @ 2:17 PM
334
kj
78
rpm
43
%
18
mph
Saturday 8/29/20 @ 12:20 PM
✅
820
kj
84
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 5:7 PM
628
kj
74
rpm
43
%
17
mph
Thursday 5/28/20 @ 11:59 AM
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 3:47 AM
✅
206
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
83 🔥
Beat adele11
VS
adele11
Dallas #BGM
24
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Saturday 1/30/21
463
kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Friday 11/5/21
✅
72
kj
Sunday 12/29/19
20 min Recovery Ride
Ally Love
View Class
Share
121
kj
Tuesday 4/6/21
✅
121
kj
Sunday 4/4/21
30 min USHER Ride
Ally Love
View Class
Share
✅
329
kj
Thursday 4/29/21
277
kj
Friday 4/30/21
45 min Sundays with Love
Ally Love
View Class
Share
✅
442
kj
Sunday 12/13/20
262
kj
Friday 11/15/19
30 min Outkast Ride
Denis Morton
View Class
Share
✅
278
kj
Thursday 12/3/20
239
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
290
kj
Tuesday 11/10/20
266
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Tuesday 7/21/20
334
kj
Sunday 10/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
820
kj
Saturday 8/29/20
628
kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 5/28/20
✅
206
kj
Thursday 5/28/20
Previous Workouts
Next Workouts