Shake and Bake

Workouts

Thursday 6/10/21 @ 10:10 AM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/2/22 @ 5:33 PM
310kj
80rpm
41%
17mph
Sunday 6/13/21 @ 10:5 PM
βœ…
427kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/6/22 @ 4:29 PM
303kj
72rpm
43%
17mph
Friday 5/27/22 @ 1:57 AM
βœ…
212kj
79rpm
41%
17mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 7:20 PM
188kj
72rpm
42%
16mph
Friday 2/4/22 @ 2:0 AM
βœ…
416kj
85rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 2/11/22 @ 8:25 PM
336kj
76rpm
43%
17mph
Sunday 12/26/21 @ 11:22 PM
βœ…
465kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:29 PM
454kj
78rpm
43%
18mph
Thursday 10/7/21 @ 9:26 PM
βœ…
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/18/21 @ 8:29 PM
329kj
75rpm
43%
17mph
Thursday 12/24/20 @ 11:18 AM
βœ…
414kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:57 AM
322kj
80rpm
39%
16mph
Saturday 2/6/21 @ 9:42 PM
βœ…
732kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 6:38 PM
565kj
75rpm
44%
18mph
Sunday 6/21/20 @ 2:52 AM
βœ…
801kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 10:8 AM
590kj
69rpm
44%
16mph
Tuesday 2/25/20 @ 4:16 PM
183kj
96rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 12:55 AM
βœ…
211kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 6/10/21
310 kj
Friday 9/2/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 427 kj
Sunday 6/13/21
303 kj
Saturday 8/6/22
30 min Low Impact Ride
Hannah Frankson
βœ… 212 kj
Friday 5/27/22
188 kj
Saturday 5/28/22
45 min Power Zone Ride
Olivia Amato
βœ… 416 kj
Friday 2/4/22
336 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 12/26/21
454 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Thursday 10/7/21
329 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Thursday 12/24/20
322 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 2/6/21
565 kj
Thursday 2/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Sunday 6/21/20
590 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Tuesday 2/25/20
βœ… 211 kj
Tuesday 6/16/20