Shake and Bake

Workouts

Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 6:49 PM
192kj
79rpm
39%
16mph
Thursday 1/26/23 @ 3:49 PM
✅
163kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
76kj
70rpm
29%
11mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:44 AM
166kj
82rpm
34%
15mph
Thursday 5/27/21 @ 6:49 PM
✅
321kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Monday 10/12/20 @ 3:58 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Saturday 2/29/20 @ 6:3 PM
✅
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Friday 10/23/20 @ 8:51 PM
✅
201kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:30 PM
151kj
79rpm
36%
15mph
Thursday 1/9/20 @ 9:57 PM
✅
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
✅
303kj
83rpm
38%
16mph
Thursday 1/17/19 @ 2:26 AM
265kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
✅
319kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 1/2/21
192 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Thursday 1/26/23
76 kj
Tuesday 1/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Monday 3/1/21
166 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 5/27/21
289 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Monday 10/12/20
155 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Saturday 2/29/20
273 kj
Friday 2/28/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Friday 10/23/20
151 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Thursday 1/9/20
189 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/16/19
✅ 303 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 1/17/19
✅ 319 kj
Monday 1/14/19