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Shake and Bake
alphabetsky
Bethesda, MD
167 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Saturday 1/2/21 @ 10:43 PM
✅
247
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 8/31/22 @ 6:49 PM
192
kj
79
rpm
39
%
16
mph
Thursday 1/26/23 @ 3:49 PM
✅
163
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/24/23 @ 12:56 AM
76
kj
70
rpm
29
%
11
mph
Monday 3/1/21 @ 10:11 PM
✅
217
kj
91
rpm
37
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/25/21 @ 1:44 AM
166
kj
82
rpm
34
%
15
mph
Thursday 5/27/21 @ 6:49 PM
✅
321
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/3/20 @ 12:21 AM
289
kj
81
rpm
36
%
16
mph
Monday 10/12/20 @ 3:58 PM
✅
211
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 2/23/21 @ 1:5 AM
155
kj
85
rpm
30
%
14
mph
Saturday 2/29/20 @ 6:3 PM
✅
336
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/28/20 @ 12:4 AM
273
kj
81
rpm
38
%
16
mph
Friday 10/23/20 @ 8:51 PM
✅
201
kj
82
rpm
39
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 10/20/20 @ 11:30 PM
151
kj
79
rpm
36
%
15
mph
Thursday 1/9/20 @ 9:57 PM
✅
213
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 12:35 AM
189
kj
76
rpm
40
%
16
mph
Saturday 2/16/19 @ 4:34 PM
277
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/13/19 @ 11:9 PM
✅
303
kj
83
rpm
38
%
16
mph
Thursday 1/17/19 @ 2:26 AM
265
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 10:37 PM
✅
319
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
167 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 1/2/21
192
kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Thursday 1/26/23
76
kj
Tuesday 1/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
217
kj
Monday 3/1/21
166
kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 5/27/21
289
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Monday 10/12/20
155
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
336
kj
Saturday 2/29/20
273
kj
Friday 2/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
201
kj
Friday 10/23/20
151
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 1/9/20
189
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Saturday 2/16/19
✅
303
kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Thursday 1/17/19
✅
319
kj
Monday 1/14/19
Previous Workouts
Next Workouts