Shake and Bake
VS
Workouts
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Monday 11/6/23 @ 2:1 PM
✅
466kj
85rpm
46%
20mph
Thursday 4/20/23 @ 4:50 PM
236kj
84rpm
34%
15mph
Thursday 4/13/23 @ 6:53 PM
✅
408kj
89rpm
42%
19mph
Wednesday 2/3/21 @ 12:1 PM
382kj
92rpm
40%
19mph
Monday 4/10/23 @ 11:53 AM
✅
419kj
90rpm
42%
19mph
Tuesday 1/5/21 @ 11:47 AM
334kj
82rpm
41%
18mph
Wednesday 3/22/23 @ 8:59 PM
✅
447kj
86rpm
45%
20mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Monday 2/20/23 @ 2:0 PM
✅
280kj
85rpm
43%
19mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Sunday 1/22/23 @ 3:26 PM
✅
273kj
82rpm
44%
19mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Tuesday 12/13/22 @ 1:52 PM
✅
272kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Sunday 6/26/22 @ 11:57 AM
✅
461kj
87rpm
45%
20mph
Saturday 12/15/18 @ 10:41 PM
193kj
76rpm
41%
16mph
Friday 12/14/18 @ 5:27 PM
✅
327kj
71rpm
54%
20mph
alphabetsky
Bethesda, MD
0
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
58
🔥
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
236
kj
Thursday 4/20/23
382
kj
Wednesday 2/3/21
334
kj
Tuesday 1/5/21
166
kj
Sunday 1/22/23
162
kj
Wednesday 12/14/22