Shake and Bake
Workouts
Saturday 2/20/21 @ 7:56 PM
491kj
81rpm
43%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 12:9 AM
325kj
82rpm
41%
17mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Thursday 11/14/19 @ 2:9 AM
340kj
75rpm
44%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Saturday 1/12/19 @ 6:14 PM
365kj
85rpm
37%
16mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Friday 4/12/19 @ 6:32 PM
315kj
75rpm
43%
17mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Workouts
kj
Saturday 7/13/19
325
kj
Tuesday 1/28/20
305
kj
Monday 12/9/19
365
kj
Saturday 1/12/19