Shake and Bake
Workouts
Sunday 10/15/23 @ 8:30 PM
140kj
88rpm
32%
15mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/8/21 @ 11:10 AM
613kj
83rpm
42%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 10/12/20 @ 3:58 PM
211kj
88rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 7/17/20 @ 9:36 PM
346kj
83rpm
39%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Friday 4/19/19 @ 8:18 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Workouts
140
kj
Sunday 10/15/23
177
kj
Tuesday 11/15/22
163
kj
Thursday 1/26/23
613
kj
Saturday 5/8/21
211
kj
Monday 10/12/20
265
kj
Thursday 9/12/19