Shake and Bake
Workouts
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Tuesday 2/14/23 @ 10:42 AM
✅
317kj
88rpm
37%
17mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Friday 10/28/22 @ 3:23 PM
✅
328kj
85rpm
42%
18mph
Monday 10/24/22 @ 1:54 PM
192kj
89rpm
36%
17mph
Tuesday 1/10/23 @ 11:20 AM
✅
210kj
85rpm
39%
17mph
Saturday 12/17/22 @ 9:57 PM
167kj
91rpm
33%
16mph
Tuesday 12/13/22 @ 11:22 AM
✅
212kj
84rpm
39%
17mph
Friday 9/2/22 @ 7:25 PM
320kj
84rpm
40%
17mph
Monday 8/29/22 @ 10:3 AM
✅
334kj
81rpm
42%
18mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Sunday 7/18/21 @ 3:2 PM
✅
226kj
91rpm
39%
18mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 4/25/20 @ 1:58 PM
435kj
74rpm
45%
18mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Saturday 2/27/21 @ 2:59 PM
✅
523kj
85rpm
42%
19mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Monday 2/22/21 @ 4:11 PM
✅
355kj
86rpm
39%
17mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Saturday 10/17/20 @ 1:26 PM
240kj
81rpm
44%
18mph
Workouts
243
kj
Tuesday 1/24/23
192
kj
Monday 10/24/22
167
kj
Saturday 12/17/22
320
kj
Friday 9/2/22
176
kj
Wednesday 8/14/19
435
kj
Saturday 4/25/20