Shake and Bake
Workouts
Monday 4/24/23 @ 6:38 PM
164kj
82rpm
35%
15mph
Thursday 10/12/23 @ 6:35 PM
✅
186kj
89rpm
33%
16mph
Saturday 1/2/21 @ 10:43 PM
✅
247kj
83rpm
42%
18mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Thursday 1/9/20 @ 9:57 PM
✅
213kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
Wednesday 2/9/22 @ 12:31 PM
192kj
89rpm
36%
16mph
Thursday 1/21/21 @ 10:18 PM
✅
197kj
85rpm
39%
17mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Tuesday 6/16/20 @ 3:5 PM
✅
346kj
86rpm
40%
18mph
Thursday 5/20/21 @ 8:38 PM
✅
346kj
86rpm
39%
18mph
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Saturday 9/7/19 @ 3:28 PM
✅
411kj
85rpm
38%
17mph
Saturday 7/13/19 @ 1:29 PM
381kj
81rpm
38%
16mph
Workouts
200
kj
Wednesday 4/8/20
192
kj
Wednesday 2/9/22
169
kj
Thursday 8/26/21
201
kj
Thursday 6/4/20
419
kj
Saturday 2/15/20