Shake and Bake

Workouts

Friday 12/1/23 @ 2:19 PM
✅
245kj
79rpm
43%
18mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/8/23 @ 10:37 PM
207kj
72rpm
43%
17mph
Tuesday 11/14/23 @ 11:14 AM
✅
206kj
78rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/27/23 @ 10:56 PM
149kj
78rpm
36%
15mph
Wednesday 6/21/23 @ 1:58 PM
✅
347kj
78rpm
43%
18mph
45 min Power Zone Endurance
Denis Morton
Friday 9/8/23 @ 9:10 PM
265kj
80rpm
38%
16mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
Sunday 10/24/21 @ 3:29 AM
✅
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:54 PM
275kj
84rpm
38%
16mph
Monday 8/15/22 @ 1:52 AM
✅
474kj
72rpm
47%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 8/18/22 @ 10:59 PM
418kj
77rpm
43%
17mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 4:17 PM
240kj
76rpm
46%
18mph
Saturday 9/19/20 @ 3:12 AM
✅
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
495kj
92rpm
40%
18mph
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:48 PM
355kj
89rpm
40%
18mph
Friday 5/8/20 @ 6:57 PM
✅
551kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 8:39 PM
187kj
61rpm
34%
11mph

Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 245 kj
Friday 12/1/23
207 kj
Friday 12/8/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 206 kj
Tuesday 11/14/23
149 kj
Monday 11/27/23
45 min Power Zone Endurance
Denis Morton
✅ 347 kj
Wednesday 6/21/23
265 kj
Friday 9/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Monday 8/23/21
193 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Sunday 10/24/21
275 kj
Saturday 9/10/22
60 min Yacht Rock Ride
Jenn Sherman
✅ 474 kj
Monday 8/15/22
418 kj
Thursday 8/18/22
30 min Prince Ride
Ally & Emma
✅ 303 kj
Saturday 8/15/20
240 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 9/19/20
495 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 9/17/20
355 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Friday 5/8/20
187 kj
Sunday 3/15/20