Shake and Bake

Workouts

Thursday 12/23/21 @ 5:4 AM
✅
374kj
69rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:26 PM
341kj
66rpm
46%
16mph
Tuesday 11/9/21 @ 3:39 AM
✅
268kj
79rpm
46%
19mph
30 min Disney Ride
Kendall Toole
Tuesday 11/9/21 @ 11:29 AM
233kj
80rpm
43%
18mph
Monday 4/5/21 @ 4:38 AM
✅
147kj
84rpm
40%
18mph
20 min Recovery Ride
Ally Love
Saturday 10/9/21 @ 7:0 PM
54kj
78rpm
27%
11mph
Monday 4/5/21 @ 4:6 AM
✅
298kj
81rpm
47%
19mph
30 min Tabata Ride
Ally Love
Tuesday 7/27/21 @ 2:21 PM
256kj
84rpm
41%
18mph
Thursday 7/1/21 @ 3:41 AM
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 8:55 PM
✅
322kj
76rpm
52%
20mph
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 10:0 AM
271kj
80rpm
46%
19mph
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 AM
331kj
80rpm
50%
21mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 AM
276kj
79rpm
47%
19mph
Thursday 8/20/20 @ 2:30 AM
✅
316kj
73rpm
53%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 10:3 AM
237kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 2:35 AM
✅
310kj
79rpm
48%
20mph
30 min Tabata Ride: Live from Home
Ally Love
Wednesday 6/10/20 @ 1:56 PM
279kj
90rpm
41%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 374 kj
Thursday 12/23/21
341 kj
Wednesday 12/22/21
30 min Disney Ride
Kendall Toole
✅ 268 kj
Tuesday 11/9/21
233 kj
Tuesday 11/9/21
20 min Recovery Ride
Ally Love
✅ 147 kj
Monday 4/5/21
54 kj
Saturday 10/9/21
30 min Tabata Ride
Ally Love
✅ 298 kj
Monday 4/5/21
256 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Thursday 7/1/21
✅ 322 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 334 kj
Friday 9/18/20
271 kj
Thursday 9/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 336 kj
Friday 11/13/20
331 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 10/20/20
276 kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 316 kj
Thursday 8/20/20
237 kj
Thursday 8/20/20
30 min Tabata Ride: Live from Home
Ally Love
✅ 310 kj
Wednesday 6/10/20
279 kj
Wednesday 6/10/20