Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:14 AM
✅
206kj
78rpm
41%
17mph
Monday 11/13/23 @ 8:16 PM
171kj
83rpm
36%
16mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Wednesday 1/6/21 @ 9:49 PM
278kj
85rpm
37%
17mph
Friday 12/24/21 @ 11:55 AM
✅
548kj
78rpm
46%
19mph
Thursday 1/13/22 @ 2:20 PM
353kj
80rpm
38%
16mph
Tuesday 11/9/21 @ 3:39 AM
✅
268kj
79rpm
46%
19mph
Tuesday 11/9/21 @ 2:11 PM
193kj
81rpm
39%
17mph
Saturday 6/5/21 @ 4:5 AM
✅
857kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 1:35 PM
575kj
81rpm
39%
17mph
Monday 1/25/21 @ 4:23 AM
✅
200kj
70rpm
52%
19mph
Thursday 1/28/21 @ 4:38 PM
144kj
76rpm
43%
17mph
Wednesday 1/13/21 @ 2:47 AM
✅
564kj
79rpm
47%
19mph
Monday 1/11/21 @ 6:7 PM
416kj
85rpm
39%
17mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Friday 11/13/20 @ 3:46 AM
✅
336kj
73rpm
54%
21mph
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 3:25 AM
✅
273kj
76rpm
48%
19mph
Monday 4/27/20 @ 1:57 PM
218kj
82rpm
42%
18mph
Workouts
171
kj
Monday 11/13/23
353
kj
Thursday 1/13/22
575
kj
Wednesday 8/26/20
416
kj
Monday 1/11/21
235
kj
Thursday 11/12/20
218
kj
Monday 4/27/20