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Shake and Bake
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 4:51 AM
442
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:31 PM
✅
705
kj
100
rpm
47
%
23
mph
Saturday 2/27/21 @ 5:14 PM
✅
601
kj
78
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/25/21 @ 4:26 PM
104
kj
12
rpm
52
%
3
mph
Monday 10/19/20 @ 3:58 AM
307
kj
80
rpm
48
%
20
mph
30 min Hamilton Ride
Robin Arzón
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Friday 10/16/20 @ 5:42 PM
✅
513
kj
89
rpm
56
%
24
mph
Friday 10/9/20 @ 2:54 AM
✅
279
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 11:54 AM
251
kj
94
rpm
40
%
19
mph
Friday 8/14/20 @ 2:54 AM
164
kj
82
rpm
43
%
18
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/27/20 @ 8:38 PM
✅
187
kj
81
rpm
46
%
19
mph
Monday 7/27/20 @ 4:10 AM
✅
182
kj
62
rpm
55
%
19
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/30/20 @ 5:9 PM
153
kj
77
rpm
44
%
18
mph
Monday 5/25/20 @ 3:52 AM
✅
300
kj
64
rpm
56
%
20
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 12:58 PM
260
kj
84
rpm
43
%
19
mph
Wednesday 5/6/20 @ 3:26 AM
165
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 5/21/20 @ 3:11 PM
✅
181
kj
79
rpm
47
%
19
mph
Sunday 5/10/20 @ 7:19 PM
✅
177
kj
74
rpm
48
%
19
mph
20 min Pop Ride
Robin Arzón
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Wednesday 5/6/20 @ 1:37 PM
150
kj
87
rpm
40
%
18
mph
Wednesday 1/30/19 @ 10:0 AM
✅
448
kj
73
rpm
51
%
20
mph
45 min Pop Ride
Robin Arzón
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Share
Monday 2/11/19 @ 10:42 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alpayne21
TX
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
95 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Tuesday 2/23/21
✅
705
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 2/27/21
104
kj
Thursday 2/25/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
307
kj
Monday 10/19/20
✅
513
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
279
kj
Friday 10/9/20
251
kj
Wednesday 6/17/20
20 min Recovery Ride
Kendall Toole
View Class
Share
164
kj
Friday 8/14/20
✅
187
kj
Thursday 8/27/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
182
kj
Monday 7/27/20
153
kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
300
kj
Monday 5/25/20
260
kj
Wednesday 5/20/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
165
kj
Wednesday 5/6/20
✅
181
kj
Thursday 5/21/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
177
kj
Sunday 5/10/20
150
kj
Wednesday 5/6/20
45 min Pop Ride
Robin Arzón
View Class
Share
✅
448
kj
Wednesday 1/30/19
kj
Monday 2/11/19
Previous Workouts
Next Workouts