Shake and Bake

Workouts

Monday 2/7/22 @ 2:43 AM
✅
736kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
646kj
90rpm
41%
19mph
Wednesday 3/22/23 @ 2:51 AM
91kj
70rpm
49%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 3/19/23 @ 2:42 PM
✅
100kj
73rpm
49%
20mph
Tuesday 11/23/21 @ 4:40 AM
✅
273kj
79rpm
46%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 10:56 PM
233kj
83rpm
42%
18mph
Sunday 1/22/23 @ 9:3 PM
✅
466kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 3:53 AM
✅
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/17/21 @ 8:38 PM
220kj
87rpm
40%
18mph
Tuesday 9/6/22 @ 2:3 AM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
Sunday 1/23/22 @ 4:51 AM
✅
577kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:33 PM
511kj
86rpm
42%
19mph
Monday 8/9/21 @ 4:48 PM
✅
426kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Sunday 3/14/21 @ 5:31 AM
✅
554kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:7 PM
510kj
89rpm
41%
19mph
Sunday 10/18/20 @ 3:8 AM
✅
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Monday 2/7/22
646 kj
Sunday 3/27/22
Extra 10: Climb Ride
Christine D'Ercole
91 kj
Wednesday 3/22/23
✅ 100 kj
Sunday 3/19/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 273 kj
Tuesday 11/23/21
233 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Sunday 1/22/23
460 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Wednesday 1/20/21
220 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 9/6/22
201 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 1/23/22
511 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 8/9/21
406 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Sunday 3/14/21
510 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 10/18/20
405 kj
Saturday 3/7/20