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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
Workouts
Previous Workouts
Sunday 2/28/21 @ 1:44 PM
111
kj
84
rpm
36
%
16
mph
20 min FTP Test Ride
Denis Morton
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Thursday 4/6/23 @ 6:36 PM
✅
211
kj
72
rpm
52
%
20
mph
Thursday 2/18/21 @ 4:49 PM
110
kj
84
rpm
25
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 2/19/21 @ 7:3 PM
✅
217
kj
91
rpm
37
%
17
mph
Sunday 12/6/20 @ 6:9 PM
120
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/12/21 @ 7:12 PM
✅
201
kj
88
rpm
37
%
17
mph
Monday 12/7/20 @ 9:20 PM
130
kj
83
rpm
33
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 2/9/21 @ 3:35 PM
✅
213
kj
93
rpm
37
%
17
mph
Friday 1/22/21 @ 5:16 PM
28
kj
56
rpm
20
%
6
mph
30 min Pop Ride
Cody Rigsby
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Friday 1/22/21 @ 3:52 PM
✅
230
kj
80
rpm
43
%
18
mph
Wednesday 12/30/20 @ 3:10 PM
38
kj
62
rpm
23
%
7
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
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Wednesday 12/16/20 @ 12:28 AM
✅
233
kj
82
rpm
43
%
18
mph
Previous Workouts
alongcametammy
Longmeadow, MA
0
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
36 🔥
Beat alongcametammy
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
111
kj
Sunday 2/28/21
✅
211
kj
Thursday 4/6/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 2/18/21
✅
217
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
120
kj
Sunday 12/6/20
✅
201
kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
130
kj
Monday 12/7/20
✅
213
kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
28
kj
Friday 1/22/21
✅
230
kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
38
kj
Wednesday 12/30/20
✅
233
kj
Wednesday 12/16/20
Previous Workouts