Shake and Bake

Workouts

Sunday 2/28/21 @ 1:44 PM
111kj
84rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/6/23 @ 6:36 PM
211kj
72rpm
52%
20mph
Thursday 2/18/21 @ 4:49 PM
110kj
84rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 7:3 PM
217kj
91rpm
37%
17mph
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
Monday 12/7/20 @ 9:20 PM
130kj
83rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:35 PM
213kj
93rpm
37%
17mph
Friday 1/22/21 @ 5:16 PM
28kj
56rpm
20%
6mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 3:52 PM
230kj
80rpm
43%
18mph
Wednesday 12/30/20 @ 3:10 PM
38kj
62rpm
23%
7mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
233kj
82rpm
43%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
111 kj
Sunday 2/28/21
211 kj
Thursday 4/6/23
30 min Power Zone Ride
Christine D'Ercole
110 kj
Thursday 2/18/21
217 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 12/6/20
201 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 12/7/20
213 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
28 kj
Friday 1/22/21
230 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
38 kj
Wednesday 12/30/20
233 kj
Wednesday 12/16/20