Shake and Bake

Workouts

Sunday 2/21/21 @ 6:49 PM
250kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 6:30 PM
βœ…
500kj
96rpm
43%
21mph
Wednesday 1/12/22 @ 5:54 PM
94kj
87rpm
33%
15mph
20 min 90s Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 6:2 PM
βœ…
205kj
89rpm
45%
20mph
Tuesday 8/10/21 @ 2:41 PM
97kj
78rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 10:43 PM
βœ…
185kj
81rpm
46%
19mph
Wednesday 6/23/21 @ 1:52 PM
108kj
67rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:5 PM
βœ…
189kj
82rpm
46%
19mph
Tuesday 6/1/21 @ 4:46 PM
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:33 PM
βœ…
543kj
84rpm
44%
19mph
Saturday 1/30/21 @ 4:24 PM
144kj
88rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
βœ…
261kj
90rpm
41%
19mph
Friday 5/7/21 @ 4:24 PM
143kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
322kj
88rpm
46%
20mph
Saturday 2/6/21 @ 6:51 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:43 PM
βœ…
413kj
89rpm
42%
19mph
Tuesday 9/22/20 @ 7:51 PM
157kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:0 PM
βœ…
292kj
79rpm
48%
19mph
Monday 8/31/20 @ 3:22 PM
159kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:27 PM
βœ…
464kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
250 kj
Sunday 2/21/21
βœ… 500 kj
Saturday 4/15/23
20 min 90s Ride
Robin ArzΓ³n
94 kj
Wednesday 1/12/22
βœ… 205 kj
Saturday 11/27/21
20 min 2000s Ride
Cody Rigsby
97 kj
Tuesday 8/10/21
βœ… 185 kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
108 kj
Wednesday 6/23/21
βœ… 189 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/1/21
βœ… 543 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
144 kj
Saturday 1/30/21
βœ… 261 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 5/7/21
βœ… 322 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 2/6/21
βœ… 413 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
157 kj
Tuesday 9/22/20
βœ… 292 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 8/31/20
βœ… 464 kj
Sunday 6/28/20