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Shake and Bake
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Previous Workouts
Friday 7/28/23 @ 1:3 PM
✅
59
kj
94
rpm
24
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 7/28/21 @ 9:12 AM
44
kj
92
rpm
21
%
10
mph
Monday 8/28/23 @ 7:12 PM
64
kj
91
rpm
26
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Wednesday 10/5/22 @ 8:35 AM
✅
160
kj
91
rpm
39
%
18
mph
Thursday 9/2/21 @ 2:26 PM
✅
70
kj
85
rpm
29
%
13
mph
20 min Recovery Ride
Emma Lovewell
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Share
Sunday 11/21/21 @ 2:42 PM
59
kj
85
rpm
26
%
12
mph
Friday 8/13/21 @ 2:30 PM
57
kj
78
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 10/14/22 @ 9:5 AM
✅
140
kj
75
rpm
48
%
19
mph
Wednesday 10/27/21 @ 5:4 PM
✅
155
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/16/22 @ 1:57 PM
78
kj
75
rpm
27
%
11
mph
Wednesday 9/29/21 @ 2:53 PM
✅
134
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/15/21 @ 9:2 AM
87
kj
84
rpm
27
%
12
mph
Tuesday 6/15/21 @ 4:14 PM
✅
136
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/23/21 @ 10:32 AM
90
kj
78
rpm
29
%
12
mph
Friday 6/4/21 @ 3:50 PM
✅
140
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 4/17/21 @ 7:8 PM
121
kj
80
rpm
33
%
14
mph
Wednesday 4/7/21 @ 12:36 AM
✅
128
kj
81
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 9:29 AM
97
kj
79
rpm
30
%
12
mph
Sunday 5/2/21 @ 5:23 PM
✅
239
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:13 AM
171
kj
79
rpm
31
%
13
mph
Previous Workouts
alongcamepolly
Cincinnati, Ohio
30 🔥
Beat andeleigh
VS
andeleigh
orlando, fl ☀️
10
Beat alongcamepolly
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
59
kj
Friday 7/28/23
44
kj
Wednesday 7/28/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
64
kj
Monday 8/28/23
✅
160
kj
Wednesday 10/5/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
70
kj
Thursday 9/2/21
59
kj
Sunday 11/21/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Friday 8/13/21
✅
140
kj
Friday 10/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
155
kj
Wednesday 10/27/21
78
kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
134
kj
Wednesday 9/29/21
87
kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
136
kj
Tuesday 6/15/21
90
kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
140
kj
Friday 6/4/21
121
kj
Saturday 4/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
128
kj
Wednesday 4/7/21
97
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Sunday 5/2/21
171
kj
Tuesday 5/4/21
Previous Workouts