Shake and Bake

Workouts

Saturday 4/11/20 @ 5:33 PM
✅
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 3:28 PM
163kj
84rpm
36%
16mph
Thursday 4/21/22 @ 8:39 PM
✅
187kj
71rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/21/22 @ 3:28 PM
148kj
74rpm
38%
15mph
Friday 8/6/21 @ 3:2 PM
✅
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 2:0 AM
✅
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
Friday 2/5/21 @ 4:29 PM
✅
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 7:45 PM
158kj
86rpm
35%
15mph
Thursday 2/11/21 @ 1:37 AM
✅
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
Friday 7/24/20 @ 2:8 AM
✅
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 5:47 PM
140kj
83rpm
34%
15mph
Saturday 6/20/20 @ 1:3 PM
✅
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 3:21 PM
264kj
83rpm
37%
16mph
Wednesday 6/10/20 @ 2:52 PM
✅
323kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 5:59 PM
252kj
81rpm
37%
16mph
Wednesday 6/3/20 @ 2:1 AM
✅
176kj
75rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Saturday 4/11/20
163 kj
Friday 10/2/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 187 kj
Thursday 4/21/22
148 kj
Monday 2/21/22
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Friday 8/6/21
258 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 10/7/20
157 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Friday 2/5/21
158 kj
Friday 3/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Thursday 2/11/21
159 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Friday 7/24/20
140 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Saturday 6/20/20
264 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Wednesday 6/10/20
252 kj
Sunday 11/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Wednesday 6/3/20
149 kj
Monday 8/31/20