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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 5:33 PM
✅
173
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/2/20 @ 3:28 PM
163
kj
84
rpm
36
%
16
mph
Thursday 4/21/22 @ 8:39 PM
✅
187
kj
71
rpm
42
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Monday 2/21/22 @ 3:28 PM
148
kj
74
rpm
38
%
15
mph
Friday 8/6/21 @ 3:2 PM
✅
300
kj
80
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 8/12/21 @ 5:40 PM
258
kj
82
rpm
35
%
15
mph
Wednesday 10/7/20 @ 2:0 AM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 12/14/20 @ 7:6 PM
157
kj
87
rpm
34
%
15
mph
Friday 2/5/21 @ 4:29 PM
✅
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 7:45 PM
158
kj
86
rpm
35
%
15
mph
Thursday 2/11/21 @ 1:37 AM
✅
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:33 PM
159
kj
88
rpm
34
%
15
mph
Friday 7/24/20 @ 2:8 AM
✅
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/18/21 @ 5:47 PM
140
kj
83
rpm
34
%
15
mph
Saturday 6/20/20 @ 1:3 PM
✅
304
kj
74
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 3:21 PM
264
kj
83
rpm
37
%
16
mph
Wednesday 6/10/20 @ 2:52 PM
✅
323
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 5:59 PM
252
kj
81
rpm
37
%
16
mph
Wednesday 6/3/20 @ 2:1 AM
✅
176
kj
75
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:39 PM
149
kj
90
rpm
33
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Saturday 4/11/20
163
kj
Friday 10/2/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
✅
187
kj
Thursday 4/21/22
148
kj
Monday 2/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
300
kj
Friday 8/6/21
258
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 10/7/20
157
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Friday 2/5/21
158
kj
Friday 3/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 2/11/21
159
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Friday 7/24/20
140
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 6/20/20
264
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Wednesday 6/10/20
252
kj
Sunday 11/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Wednesday 6/3/20
149
kj
Monday 8/31/20
Previous Workouts
Next Workouts