Shake and Bake

Workouts

Saturday 2/27/21 @ 3:18 AM
βœ…
197kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
Saturday 5/16/20 @ 3:16 PM
βœ…
427kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 4:53 PM
βœ…
204kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 5:56 PM
174kj
84rpm
36%
16mph
Wednesday 2/24/21 @ 2:17 AM
βœ…
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:10 PM
178kj
84rpm
37%
16mph
Saturday 11/21/20 @ 3:11 PM
βœ…
419kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:21 PM
βœ…
351kj
85rpm
36%
16mph
Saturday 7/18/20 @ 4:12 PM
βœ…
180kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:9 PM
167kj
86rpm
35%
16mph
Wednesday 5/13/20 @ 1:43 AM
βœ…
171kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 9:28 PM
116kj
77rpm
33%
13mph
Monday 5/11/20 @ 12:14 AM
βœ…
199kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 4:24 PM
106kj
73rpm
32%
13mph
Friday 4/24/20 @ 4:11 PM
βœ…
290kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:20 PM
244kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 197 kj
Saturday 2/27/21
181 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Saturday 5/16/20
332 kj
Thursday 5/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 204 kj
Tuesday 2/2/21
174 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Wednesday 2/24/21
178 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Saturday 11/21/20
377 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
βœ… 351 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Saturday 7/18/20
167 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Wednesday 5/13/20
116 kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 199 kj
Monday 5/11/20
106 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Friday 4/24/20
244 kj
Monday 4/20/20