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Shake and Bake
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 3:18 AM
β
197
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 2/25/21 @ 5:54 PM
181
kj
84
rpm
37
%
16
mph
Saturday 5/16/20 @ 3:16 PM
β
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/14/20 @ 5:19 PM
332
kj
79
rpm
37
%
15
mph
Tuesday 2/2/21 @ 4:53 PM
β
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 5:56 PM
174
kj
84
rpm
36
%
16
mph
Wednesday 2/24/21 @ 2:17 AM
β
200
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 5:10 PM
178
kj
84
rpm
37
%
16
mph
Saturday 11/21/20 @ 3:11 PM
β
419
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 4:46 PM
377
kj
80
rpm
39
%
16
mph
Saturday 1/25/20 @ 8:0 PM
326
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 5:21 PM
β
351
kj
85
rpm
36
%
16
mph
Saturday 7/18/20 @ 4:12 PM
β
180
kj
75
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 5:9 PM
167
kj
86
rpm
35
%
16
mph
Wednesday 5/13/20 @ 1:43 AM
β
171
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/17/20 @ 9:28 PM
116
kj
77
rpm
33
%
13
mph
Monday 5/11/20 @ 12:14 AM
β
199
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 3/1/20 @ 4:24 PM
106
kj
73
rpm
32
%
13
mph
Friday 4/24/20 @ 4:11 PM
β
290
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 4:20 PM
244
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
121 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
197
kj
Saturday 2/27/21
181
kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
427
kj
Saturday 5/16/20
332
kj
Thursday 5/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
204
kj
Tuesday 2/2/21
174
kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
200
kj
Wednesday 2/24/21
178
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Saturday 11/21/20
377
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 1/25/20
β
351
kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Saturday 7/18/20
167
kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
171
kj
Wednesday 5/13/20
116
kj
Tuesday 3/17/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
199
kj
Monday 5/11/20
106
kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
290
kj
Friday 4/24/20
244
kj
Monday 4/20/20
Previous Workouts
Next Workouts