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Shake and Bake
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 6/24/23 @ 7:56 PM
257
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Thursday 1/11/24 @ 1:36 AM
✅
291
kj
76
rpm
41
%
17
mph
Friday 7/24/20 @ 2:8 AM
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/29/21 @ 4:39 PM
✅
207
kj
89
rpm
38
%
17
mph
Friday 8/6/21 @ 3:2 PM
300
kj
80
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 8/7/21 @ 1:9 AM
✅
350
kj
83
rpm
39
%
17
mph
Friday 2/5/21 @ 4:29 PM
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/1/21 @ 8:4 PM
✅
236
kj
85
rpm
41
%
18
mph
Thursday 2/11/21 @ 1:37 AM
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:31 PM
✅
228
kj
93
rpm
38
%
18
mph
Tuesday 8/11/20 @ 2:25 AM
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 1/9/21 @ 5:33 PM
✅
370
kj
63
rpm
53
%
18
mph
Friday 10/30/20 @ 6:0 PM
180
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 1/9/21 @ 4:3 PM
✅
204
kj
66
rpm
48
%
17
mph
Sunday 4/19/20 @ 4:23 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 6:24 PM
✅
226
kj
79
rpm
43
%
18
mph
Wednesday 10/7/20 @ 2:0 AM
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/19/20 @ 11:19 PM
✅
231
kj
84
rpm
40
%
18
mph
Saturday 6/20/20 @ 1:3 PM
304
kj
74
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 12:47 PM
✅
310
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
257
kj
Saturday 6/24/23
✅
291
kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Friday 7/24/20
✅
207
kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 8/6/21
✅
350
kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Friday 2/5/21
✅
236
kj
Sunday 8/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 2/11/21
✅
228
kj
Friday 2/26/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
271
kj
Tuesday 8/11/20
✅
370
kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Friday 10/30/20
✅
204
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/19/20
✅
226
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Wednesday 10/7/20
✅
231
kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Saturday 6/20/20
✅
310
kj
Tuesday 6/16/20
Previous Workouts
Next Workouts