Shake and Bake

Workouts

Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:36 AM
✅
291kj
76rpm
41%
17mph
Friday 7/24/20 @ 2:8 AM
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
✅
228kj
93rpm
38%
18mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
✅
370kj
63rpm
53%
18mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:3 PM
✅
204kj
66rpm
48%
17mph
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:24 PM
✅
226kj
79rpm
43%
18mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
257 kj
Saturday 6/24/23
✅ 291 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Friday 7/24/20
✅ 207 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
300 kj
Friday 8/6/21
✅ 350 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 2/5/21
✅ 236 kj
Sunday 8/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/11/21
✅ 228 kj
Friday 2/26/21
45 min All For One More Ride
Multiple Instructors
271 kj
Tuesday 8/11/20
✅ 370 kj
Saturday 1/9/21
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
✅ 204 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
✅ 226 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
✅ 231 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
304 kj
Saturday 6/20/20
✅ 310 kj
Tuesday 6/16/20