Shake and Bake

Workouts

Saturday 5/16/20 @ 3:16 PM
✅
427kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Sunday 5/31/20 @ 12:52 AM
✅
179kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
✅
196kj
86rpm
38%
17mph
Wednesday 5/13/20 @ 1:43 AM
✅
171kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Wednesday 4/29/20 @ 10:31 PM
377kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
✅
412kj
78rpm
40%
16mph
Friday 4/24/20 @ 4:11 PM
290kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
✅
308kj
82rpm
37%
16mph
Monday 3/30/20 @ 2:31 PM
293kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
✅
318kj
77rpm
42%
17mph
Friday 1/31/20 @ 2:39 AM
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Saturday 1/25/20 @ 8:0 PM
326kj
77rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 5/16/20
410 kj
Saturday 9/21/19
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
✅ 196 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 5/31/20
166 kj
Tuesday 5/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
172 kj
Thursday 4/16/20
✅ 196 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Wednesday 5/13/20
161 kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 4/29/20
✅ 412 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 4/24/20
✅ 308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/30/20
✅ 318 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Friday 1/31/20
✅ 282 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 1/25/20
✅ 372 kj
Monday 1/27/20