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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 3:16 PM
✅
427
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/21/19 @ 4:38 PM
410
kj
76
rpm
42
%
17
mph
Wednesday 11/4/20 @ 2:7 AM
141
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/28/20 @ 1:2 PM
✅
196
kj
76
rpm
42
%
16
mph
Sunday 5/31/20 @ 12:52 AM
✅
179
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
166
kj
59
rpm
41
%
13
mph
Thursday 4/16/20 @ 4:44 PM
172
kj
83
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 4/14/20 @ 6:3 PM
✅
196
kj
86
rpm
38
%
17
mph
Wednesday 5/13/20 @ 1:43 AM
✅
171
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
Wednesday 4/29/20 @ 10:31 PM
377
kj
75
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 9:47 PM
✅
412
kj
78
rpm
40
%
16
mph
Friday 4/24/20 @ 4:11 PM
290
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/19/20 @ 1:26 PM
✅
308
kj
82
rpm
37
%
16
mph
Monday 3/30/20 @ 2:31 PM
293
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:34 PM
✅
318
kj
77
rpm
42
%
17
mph
Friday 1/31/20 @ 2:39 AM
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 10:9 PM
✅
282
kj
83
rpm
38
%
16
mph
Saturday 1/25/20 @ 8:0 PM
326
kj
77
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:7 PM
✅
372
kj
69
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 5/16/20
410
kj
Saturday 9/21/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Wednesday 11/4/20
✅
196
kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
179
kj
Sunday 5/31/20
166
kj
Tuesday 5/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
172
kj
Thursday 4/16/20
✅
196
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
171
kj
Wednesday 5/13/20
161
kj
Tuesday 5/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 4/29/20
✅
412
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Friday 4/24/20
✅
308
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 3/30/20
✅
318
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Friday 1/31/20
✅
282
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 1/25/20
✅
372
kj
Monday 1/27/20
Previous Workouts
Next Workouts