Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:49 AM
299kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 10:37 PM
✅
320kj
82rpm
41%
17mph
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:18 PM
✅
214kj
80rpm
42%
17mph
Thursday 6/11/20 @ 8:30 PM
183kj
75rpm
41%
16mph
30 min Reset
Denis Morton
Tuesday 6/16/20 @ 4:6 PM
✅
191kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 4/27/21
✅ 320 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/6/21
✅ 214 kj
Tuesday 3/9/21
30 min Reset
Denis Morton
183 kj
Thursday 6/11/20
✅ 191 kj
Tuesday 6/16/20