Shake and Bake

Workouts

Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 8:2 PM
318kj
77rpm
49%
20mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 11:47 AM
311kj
80rpm
43%
18mph
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 11:4 AM
315kj
81rpm
47%
20mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 6:52 PM
856kj
86rpm
47%
21mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 12:27 PM
481kj
80rpm
47%
19mph
Sunday 4/11/21 @ 9:24 PM
213kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:24 AM
289kj
83rpm
42%
19mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/29/20 @ 2:50 PM
252kj
86rpm
41%
18mph
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 11:21 AM
265kj
89rpm
41%
19mph
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/20/19 @ 10:4 AM
273kj
79rpm
39%
16mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
60 min Climb Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:40 AM
472kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/19/20
318 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 2/5/21
311 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 4/11/20
315 kj
Saturday 9/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 5/1/21
856 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
300 kj
Friday 8/6/21
481 kj
Thursday 1/20/22
30 min Power Zone Ride
Denis Morton
213 kj
Sunday 4/11/21
289 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
252 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/11/21
265 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 9/15/20
273 kj
Monday 5/20/19
60 min Climb Ride
Cody Rigsby
363 kj
Saturday 11/2/19
472 kj
Wednesday 2/26/20