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Shake and Bake
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
213 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 4/19/20 @ 4:23 PM
184
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/8/22 @ 8:2 PM
✅
318
kj
77
rpm
49
%
20
mph
Friday 2/5/21 @ 4:29 PM
205
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 12/5/22 @ 11:47 AM
✅
311
kj
80
rpm
43
%
18
mph
Saturday 4/11/20 @ 5:33 PM
173
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/3/22 @ 11:4 AM
✅
315
kj
81
rpm
47
%
20
mph
Saturday 5/1/21 @ 2:36 PM
525
kj
71
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/4/22 @ 6:52 PM
✅
856
kj
86
rpm
47
%
21
mph
Friday 8/6/21 @ 3:2 PM
300
kj
80
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/20/22 @ 12:27 PM
✅
481
kj
80
rpm
47
%
19
mph
Sunday 4/11/21 @ 9:24 PM
213
kj
75
rpm
41
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/13/21 @ 10:24 AM
✅
289
kj
83
rpm
42
%
19
mph
Wednesday 10/7/20 @ 2:0 AM
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/29/20 @ 2:50 PM
✅
252
kj
86
rpm
41
%
18
mph
Thursday 2/11/21 @ 1:37 AM
190
kj
73
rpm
42
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 11:21 AM
✅
265
kj
89
rpm
41
%
19
mph
Tuesday 9/15/20 @ 1:19 AM
✅
305
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/20/19 @ 10:4 AM
273
kj
79
rpm
39
%
16
mph
Saturday 11/2/19 @ 4:42 PM
363
kj
69
rpm
43
%
16
mph
60 min Climb Ride
Cody Rigsby
View Class
Share
Wednesday 2/26/20 @ 10:40 AM
✅
472
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
213 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/19/20
✅
318
kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Friday 2/5/21
✅
311
kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 4/11/20
✅
315
kj
Saturday 9/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 5/1/21
✅
856
kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Friday 8/6/21
✅
481
kj
Thursday 1/20/22
30 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Sunday 4/11/21
✅
289
kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Wednesday 10/7/20
✅
252
kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 2/11/21
✅
265
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 9/15/20
273
kj
Monday 5/20/19
60 min Climb Ride
Cody Rigsby
View Class
Share
363
kj
Saturday 11/2/19
✅
472
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts