Shake and Bake

Workouts

Saturday 12/26/20 @ 7:31 PM
✅
90kj
62rpm
55%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/7/21 @ 1:5 PM
74kj
64rpm
49%
16mph
Saturday 12/26/20 @ 6:46 PM
✅
86kj
68rpm
50%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 4:34 PM
70kj
71rpm
44%
17mph
Tuesday 8/13/19 @ 8:56 PM
✅
292kj
72rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
Wednesday 6/24/20 @ 11:9 PM
✅
306kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:10 PM
203kj
75rpm
43%
17mph
Friday 5/29/20 @ 4:36 PM
✅
285kj
70rpm
51%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
267kj
71rpm
50%
19mph
Wednesday 5/20/20 @ 5:21 PM
✅
288kj
73rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
217kj
75rpm
44%
17mph
Monday 10/14/19 @ 9:18 PM
✅
183kj
68rpm
52%
19mph
20 min Climb Ride
Cody Rigsby
Sunday 9/29/19 @ 4:43 PM
163kj
72rpm
48%
18mph
Monday 5/20/19 @ 8:37 PM
264kj
78rpm
39%
16mph
45 min Queen Pop Ride
Robin Arzón
Monday 7/29/19 @ 12:2 AM
✅
336kj
78rpm
43%
18mph
Saturday 6/29/19 @ 4:2 PM
✅
271kj
65rpm
54%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 12:24 AM
239kj
72rpm
48%
18mph
Saturday 6/8/19 @ 4:30 PM
✅
226kj
72rpm
47%
18mph
30 min 90s Ride
Robin Arzón
Thursday 6/6/19 @ 11:42 AM
206kj
74rpm
43%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 90 kj
Saturday 12/26/20
74 kj
Monday 6/7/21
10 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 12/26/20
70 kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Tuesday 8/13/19
205 kj
Sunday 8/11/19
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Wednesday 6/24/20
203 kj
Friday 6/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 285 kj
Friday 5/29/20
267 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 288 kj
Wednesday 5/20/20
217 kj
Saturday 5/9/20
20 min Climb Ride
Cody Rigsby
✅ 183 kj
Monday 10/14/19
163 kj
Sunday 9/29/19
45 min Queen Pop Ride
Robin Arzón
264 kj
Monday 5/20/19
✅ 336 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
✅ 271 kj
Saturday 6/29/19
239 kj
Monday 7/1/19
30 min 90s Ride
Robin Arzón
✅ 226 kj
Saturday 6/8/19
206 kj
Thursday 6/6/19