Shake and Bake

Workouts

Monday 12/26/22 @ 7:49 PM
✅
94kj
72rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 1:14 PM
✅
191kj
67rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 12:48 AM
✅
212kj
72rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:44 PM
✅
191kj
75rpm
50%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 11:36 AM
✅
226kj
70rpm
56%
21mph
20 min Groove Ride
Cody Rigsby
Thursday 7/15/21 @ 1:19 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:54 AM
✅
339kj
63rpm
59%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 7/8/20 @ 11:21 PM
✅
246kj
64rpm
61%
22mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 3:6 AM
321kj
59rpm
61%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:45 PM
✅
360kj
74rpm
50%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
330kj
64rpm
59%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Friday 4/10/20 @ 2:29 PM
✅
330kj
61rpm
61%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/12/20 @ 3:56 PM
317kj
73rpm
50%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 94 kj
Monday 12/26/22
kj
Thursday 12/22/22
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/17/22
kj
Wednesday 9/14/22
20 min Groove Ride
Cody Rigsby
✅ 212 kj
Monday 1/24/22
kj
Tuesday 1/25/22
20 min Low Impact Ride
Cody Rigsby
✅ 191 kj
Wednesday 1/19/22
kj
Thursday 1/20/22
20 min Groove Ride
Cody Rigsby
✅ 226 kj
Tuesday 7/13/21
kj
Thursday 7/15/21
30 min Together We Ride
Robin Arzón
✅ 339 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 7/8/20
kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Emma Lovewell
321 kj
Saturday 1/18/20
✅ 360 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 330 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 330 kj
Friday 4/10/20
317 kj
Sunday 4/12/20