Shake and Bake
Workouts
Sunday 11/15/20 @ 5:18 PM
339kj
84rpm
41%
17mph
Tuesday 12/10/19 @ 1:24 AM
✅
561kj
88rpm
49%
22mph
Thursday 9/8/22 @ 4:28 PM
172kj
82rpm
37%
16mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Wednesday 5/11/22 @ 3:53 PM
309kj
85rpm
39%
17mph
Monday 5/9/22 @ 10:34 AM
✅
455kj
85rpm
46%
20mph
Saturday 3/6/21 @ 5:9 PM
432kj
82rpm
41%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
580kj
77rpm
47%
19mph
Wednesday 1/13/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 10:33 PM
✅
465kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 4:17 PM
198kj
88rpm
37%
17mph
Tuesday 9/22/20 @ 10:29 PM
✅
299kj
90rpm
44%
20mph
Thursday 9/12/19 @ 3:32 PM
314kj
87rpm
38%
17mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
Tuesday 7/23/19 @ 10:45 AM
✅
385kj
89rpm
49%
22mph
Monday 5/6/19 @ 3:58 PM
232kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Workouts
172
kj
Thursday 9/8/22
309
kj
Wednesday 5/11/22
432
kj
Saturday 3/6/21
198
kj
Wednesday 9/23/20
314
kj
Thursday 9/12/19