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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 4:22 PM
337
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 1:22 PM
✅
603
kj
79
rpm
54
%
22
mph
Sunday 12/6/20 @ 5:24 PM
439
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/14/22 @ 2:23 PM
✅
851
kj
81
rpm
54
%
23
mph
Sunday 10/11/20 @ 5:23 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 11:43 PM
✅
610
kj
82
rpm
53
%
22
mph
Saturday 7/17/21 @ 4:8 PM
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 9:56 PM
✅
365
kj
81
rpm
52
%
21
mph
Sunday 1/31/21 @ 5:27 PM
355
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:43 PM
✅
626
kj
80
rpm
54
%
22
mph
Sunday 12/20/20 @ 5:19 PM
327
kj
75
rpm
43
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 10:0 PM
✅
609
kj
79
rpm
54
%
22
mph
Tuesday 8/25/20 @ 4:16 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:57 PM
✅
604
kj
81
rpm
53
%
22
mph
Sunday 8/16/20 @ 5:19 PM
215
kj
79
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 12:13 AM
✅
420
kj
85
rpm
52
%
22
mph
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 4:33 PM
✅
592
kj
81
rpm
53
%
22
mph
Sunday 5/17/20 @ 9:50 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/30/20 @ 4:38 PM
✅
163
kj
88
rpm
46
%
21
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Tuesday 2/23/21
✅
603
kj
Sunday 9/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Sunday 12/6/20
✅
851
kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 10/11/20
✅
610
kj
Monday 10/12/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 7/17/21
✅
365
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 1/31/21
✅
626
kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
327
kj
Sunday 12/20/20
✅
609
kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Tuesday 8/25/20
✅
604
kj
Monday 8/24/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
215
kj
Sunday 8/16/20
✅
420
kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 6/4/20
✅
592
kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/17/20
✅
163
kj
Saturday 5/30/20
Previous Workouts
Next Workouts