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Shake and Bake
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Thursday 6/22/23 @ 9:5 PM
✅
206
kj
91
rpm
36
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 4/8/21 @ 11:10 PM
150
kj
82
rpm
34
%
15
mph
Monday 10/4/21 @ 10:25 PM
✅
330
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/11/22 @ 9:46 AM
180
kj
72
rpm
35
%
14
mph
Sunday 7/18/21 @ 7:5 PM
✅
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/23/21 @ 5:20 PM
137
kj
83
rpm
33
%
14
mph
Saturday 6/5/21 @ 9:37 PM
✅
705
kj
86
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 2:31 PM
453
kj
79
rpm
36
%
15
mph
Sunday 4/25/21 @ 7:44 PM
✅
357
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 10:4 PM
236
kj
80
rpm
36
%
15
mph
Thursday 3/4/21 @ 8:15 PM
✅
716
kj
90
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 10:29 PM
457
kj
82
rpm
36
%
15
mph
Wednesday 2/17/21 @ 2:13 AM
✅
471
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:11 AM
318
kj
78
rpm
38
%
15
mph
Monday 1/25/21 @ 2:40 PM
✅
340
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:12 PM
220
kj
83
rpm
35
%
15
mph
Sunday 1/17/21 @ 9:54 PM
✅
344
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 10:21 PM
204
kj
77
rpm
35
%
14
mph
Sunday 8/30/20 @ 5:0 PM
✅
283
kj
77
rpm
49
%
19
mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
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Monday 8/31/20 @ 10:35 PM
165
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
79 🔥
Beat datashtho
VS
datashtho
Boston
1
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
206
kj
Thursday 6/22/23
150
kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
330
kj
Monday 10/4/21
180
kj
Monday 4/11/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
205
kj
Sunday 7/18/21
137
kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Saturday 6/5/21
453
kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 4/25/21
236
kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
716
kj
Thursday 3/4/21
457
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Wednesday 2/17/21
318
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 1/25/21
220
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 1/17/21
204
kj
Tuesday 1/19/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
View Class
Share
✅
283
kj
Sunday 8/30/20
165
kj
Monday 8/31/20
Previous Workouts
Next Workouts