Shake and Bake
Workouts
Friday 1/7/22 @ 3:40 PM
408kj
88rpm
38%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 4/20/23 @ 7:32 PM
205kj
91rpm
36%
17mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 4/29/22 @ 4:4 PM
283kj
88rpm
37%
16mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 11/12/20 @ 4:24 PM
363kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 11/20/22 @ 10:15 PM
205kj
95rpm
35%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 3/31/22 @ 4:30 PM
503kj
92rpm
37%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 1/23/23 @ 4:43 PM
196kj
88rpm
37%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 2/13/22 @ 7:42 PM
203kj
93rpm
36%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 5/6/21 @ 6:37 PM
621kj
91rpm
40%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 2/17/21 @ 10:12 PM
204kj
97rpm
35%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
408
kj
Friday 1/7/22
283
kj
Friday 4/29/22
363
kj
Thursday 11/12/20
503
kj
Thursday 3/31/22
196
kj
Monday 1/23/23
203
kj
Sunday 2/13/22
621
kj
Thursday 5/6/21
204
kj
Wednesday 2/17/21