Shake and Bake
VS
Workouts
Monday 5/1/23 @ 7:15 PM
✅
309kj
89rpm
37%
17mph
Tuesday 2/14/23 @ 6:39 PM
231kj
73rpm
38%
15mph
Thursday 4/20/23 @ 7:32 PM
205kj
91rpm
36%
17mph
Thursday 4/13/23 @ 9:1 PM
✅
214kj
84rpm
39%
17mph
Monday 2/13/23 @ 8:56 PM
✅
214kj
93rpm
36%
17mph
Thursday 6/23/22 @ 6:56 PM
157kj
78rpm
37%
15mph
Wednesday 9/21/22 @ 9:34 PM
217kj
95rpm
36%
17mph
Saturday 5/1/21 @ 6:58 AM
✅
227kj
82rpm
41%
18mph
Saturday 9/10/22 @ 2:46 AM
✅
195kj
86rpm
37%
17mph
Friday 1/10/20 @ 6:10 AM
181kj
84rpm
37%
16mph
Sunday 2/13/22 @ 7:42 PM
✅
203kj
93rpm
36%
17mph
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
Thursday 5/6/21 @ 6:37 PM
✅
621kj
91rpm
40%
18mph
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Friday 1/7/22 @ 3:40 PM
408kj
88rpm
38%
17mph
Friday 1/14/22 @ 6:16 AM
✅
432kj
84rpm
40%
17mph
Wednesday 8/25/21 @ 8:53 PM
✅
178kj
86rpm
37%
16mph
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Wednesday 2/17/21 @ 10:12 PM
✅
204kj
97rpm
35%
17mph
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
alohamelly
Bay Area, CA
145
🔥
VS
alohafromhawaii
Honolulu
57
Workouts
231
kj
Tuesday 2/14/23
181
kj
Friday 1/10/20
189
kj
Monday 2/22/21
578
kj
Saturday 2/5/22
408
kj
Friday 1/7/22
136
kj
Saturday 12/5/20
193
kj
Thursday 12/17/20