Shake and Bake
Workouts
Friday 3/27/20 @ 8:10 PM
163kj
78rpm
38%
15mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Tuesday 7/6/21 @ 2:19 AM
105kj
84rpm
35%
15mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Monday 6/28/21 @ 11:40 PM
✅
159kj
78rpm
38%
15mph
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:58 PM
179kj
75rpm
41%
16mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Sunday 5/3/20 @ 4:9 PM
166kj
77rpm
39%
16mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 7/25/20 @ 2:0 PM
287kj
78rpm
36%
15mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Sunday 4/26/20 @ 4:0 PM
160kj
79rpm
37%
15mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 4/12/20 @ 3:58 PM
158kj
76rpm
38%
15mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Monday 2/10/20 @ 5:50 PM
✅
140kj
67rpm
41%
14mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:38 PM
✅
140kj
80rpm
35%
15mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph