Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 11:0 PM
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
Wednesday 2/3/21 @ 1:13 AM
310
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 12/13/19 @ 1:59 PM
✅
532
kj
97
rpm
44
%
21
mph
Wednesday 2/6/19 @ 11:56 PM
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
Saturday 8/3/19 @ 10:9 PM
301
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
Monday 2/17/20 @ 3:4 AM
235
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 2:2 PM
✅
584
kj
86
rpm
50
%
21
mph
Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
Thursday 1/23/20 @ 1:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
Monday 12/2/19 @ 11:16 PM
268
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 10:9 PM
✅
520
kj
87
rpm
47
%
20
mph
Saturday 11/16/19 @ 6:30 PM
283
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Sunday 8/29/21
✅
827
kj
Saturday 2/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
310
kj
Wednesday 2/3/21
✅
532
kj
Friday 12/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 2/6/19
✅
585
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 8/3/19
✅
562
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Monday 2/17/20
✅
584
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/1/20
✅
575
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/23/20
✅
516
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
533
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Monday 12/2/19
✅
520
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/16/19
✅
554
kj
Friday 11/15/19
Previous Workouts
Next Workouts