Shake and Bake

Workouts

Sunday 1/8/23 @ 7:44 PM
122kj
83rpm
32%
14mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/17/23 @ 9:30 AM
✅
218kj
80rpm
42%
17mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 9:48 PM
✅
195kj
86rpm
38%
17mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 2:10 PM
313kj
0rpm
39%
17mph
Monday 10/25/21 @ 6:4 AM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/28/21 @ 3:50 PM
✅
72kj
89rpm
39%
18mph
Wednesday 2/24/21 @ 11:10 PM
64kj
75rpm
31%
12mph
20 min 90s Ride
Kendall Toole
Sunday 2/28/21 @ 11:23 PM
✅
161kj
85rpm
42%
18mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:53 PM
✅
74kj
80rpm
42%
18mph
Wednesday 5/16/18 @ 8:48 PM
269kj
72rpm
37%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 4/6/20 @ 2:22 PM
✅
429kj
75rpm
44%
17mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/4/19 @ 2:3 PM
✅
172kj
85rpm
43%
19mph
Sunday 3/10/19 @ 10:34 PM
✅
13kj
92rpm
23%
11mph
5 min Intro to Peloton Part 2
Matt Wilpers
Monday 9/17/18 @ 3:24 PM
7kj
90rpm
14%
8mph
Friday 5/18/18 @ 2:28 AM
186kj
76rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Thursday 5/24/18 @ 12:58 PM
✅
232kj
89rpm
40%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
122 kj
Sunday 1/8/23
✅ 218 kj
Wednesday 5/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 2/26/23
✅ 195 kj
Wednesday 1/18/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 322 kj
Sunday 1/2/22
313 kj
Tuesday 1/4/22
10 min Low Impact Ride
Ben Alldis
39 kj
Monday 10/25/21
✅ 72 kj
Sunday 11/28/21
20 min 90s Ride
Kendall Toole
64 kj
Wednesday 2/24/21
✅ 161 kj
Sunday 2/28/21
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 8/7/20
✅ 74 kj
Tuesday 2/18/20
60 min Epic Sing Along Ride
Jenn Sherman
269 kj
Wednesday 5/16/18
✅ 429 kj
Monday 4/6/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 2/27/19
✅ 172 kj
Monday 11/4/19
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 13 kj
Sunday 3/10/19
7 kj
Monday 9/17/18
30 min Pop Ride
Jenn Sherman
186 kj
Friday 5/18/18
✅ 232 kj
Thursday 5/24/18